The Link Between Dietary Fiber And Health

Helping maintain a good heart rate, enhancing satiety and promoting weight loss are just but a few of the reasons why fiber is a bona fide dietary superstar. But if you’re like most people, you’ll likely be skimping on your intake, maybe due to lack of awareness. Understanding the different roles fiber plays will help you get a good grasp of how important it is, thus motivating you to include more of it in your diet.

What is Dietary Fiber?

In simple terms, fiber is a carbohydrate naturally found in plant-derived foods, such as whole grains. But unlike is the case with normal carbs, the human body lacks the ability to break down or absorb fiber. As such, it has the ability to do a handful of things other nutrient’s just can’t. Fiber can either be soluble or insoluble. Both of these can be found in most fibrous foods, albeit in varying quantities.

How Does Fiber Facilitate Weight Loss?

Consuming enough to stay satiated while keeping your calorie intake in check is, at best, difficult. For this reason, you’d be better off adding more fibrous foods to your diet, as opposed to modifying your diet extensively or having to skip meals altogether. But how would this help, you may ask? Well, the fact that fiber adds bulk to your diet means you’ll feel satisfied sooner when your meals are mostly made up of fibrous foods. What’s more, fiber tends to stay in one’s system longer than virtually all other nutrients, which gives you the ability to space meals farther apart throughout your day.

Other weight-related benefits of fiber include:

-Foods rich in the nutrient tend to carry fewer calories, which is crucial in keeping blood sugar levels in check.

-It promotes the growth and maintenance of the good bacteria found within the gut, which in turn play a crucial role in weight management.

-Fiber has also been shown to enhance metabolic markers like cholesterol levels and blood pressure.

Research has shown that fiber is an absolutely crucial element of living a healthy life. In particular, fiber can be of great help if you’re keen on shedding pounds as you start your journey towards optimal fitness. To say the least, simply upping your intake could, by far, deliver better results than more complicated dietary plans. So try to include plenty of fiber-rich foods in your meals, and remember to drink enough water while you’re at it.